[gaijin]

If you go the high-protein route, you definately have to drink a lot, and have no history of kidney problems.

Also, periodically, you should do a carb re-feed. That, or you'll sort of go out of your mind.

But it's true --protein will quash the munchies more effectively than fat.

I went from 260 pounds to 201, so far. I also did lot of cardio, of course...

[frogjerk]

If you go the high-protein route, you definately have to drink a lot, and have no history of kidney problems.

What's the reference to Kidney problems all about?

[Busywhiskers]

"you definately have to drink a lot"

And if you drink a lot of cold water, your body burns up calories warming it up in your stomach.