Enjoy the ride.
Decide with your wife ahead of time on roles and responsibility then stick to your part and help out more since Mommy usually does most of the work anyway.
Spend time holding your child and looking at their little face.
Resolve to be a better man due to their presence in your life.
Drink coffee
Stay clear of your wife's pregnancy hormones!!!
1st time biological Dad at 38 plus years
If you're not in shape, work on that starting now. In a year, you might be able to keep up with the kid once he/she starts to scurry.