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To: chessplayer

There is a huge difference between eating apples and drinking apple juice. In the juice, the calories are much more dense, you might as well be drinking a can of Coke. With an apple itself, the sugars are less concentrated.


11 posted on 01/30/2007 7:28:13 AM PST by dfwgator (The University of Florida - Championship U)
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To: dfwgator
There is a huge difference between eating apples and drinking apple juice

Yep. As a diabetic, I stay away from fruit juices as they would contribute to an immediate rise in my blood sugar. I can, however, have a small apple, berries, and tho I tend to avoid them, half a banana at a time.

It's the fiber in the fruit that lessens the effect on blood sugars and makes them better for you (and certainly for diabetics) than juice. If I had a small child I would severely restrict the amount of fruit juice - it's like giving a kid a box of sugar water. I don't know what parents are thinking to load their kids down w/so much juice.

15 posted on 01/30/2007 7:40:20 AM PST by radiohead (They call me DOCTOR radiohead.)
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