I prefer Southern Comfort because it is made from peaches (the perfect food). I take omega 3 in a cholesterol free form. I think the real killers can be cholesterol and saturated fats and I avoid them.I avoid fats in genera and cholesterol in particular. MY only worry is lack of protein. I guess I’ll have to ask for an albumin test the next time I see a doc.
Cholesterol free form may mean a less soluble source. Go ahead and eat the fish or else you’ll be mercury deficient and we wouldn’t want that.