People with the "fat gene" can and do lose
all their excess weight in a year or less. I have become a member of an organization full of an astounding number of people who have not only done just that, but have kept their ideal weight for many years afterwards. [Ref:
Food Addicts in Recovery Anonymous]
[No, I support the Fred, not the Huck]
I stopped with all the process food, no sugar, no fast food, small portion sizes...I also do not eat fried foods...I weigh 115-116 lbs. Healthy eating...