[cyborg]

I take 6,000mg of fish oil capsules a day. It has done away with most all of my postworkout soreness, lower back pain and most important, tingling in my feet from my job (nurse aide). The days I have nursing school clinicals AND my job are rough on my feet.

[FormerACLUmember]

I take 3000 mg of distilled Omega 3 fish oil per day.

My cholesterol went from 260 to 179; triglycerides normal for the first time in my adult life; annoying tingling in feet gone.

(in overall 5000 mg of fish oil: 1000 mg oil per gel cap/ 600 mg omega 3 per gel cap. In other words 400 mg of NON Omega 3 fish oil in each gel cap.)

[FormerACLUmember]

BTW, 3000 mg = 3 grams = the average Japanese adult intake of Omega 3 fish oil in their diet, normally.

[blam]

I eat a can of tuna a day. The dark kind...it is the younger tuna and has less mercury. (Don’t know how much Omega-3’s in it)