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To: Laverne

My name’s aligncare for a reason.

Ice the painful point in your low back for 30 minuets on / one hour off, 3 or 4 times today. Stay in a position of relief as long as you can. Use a support if you must move around. OTC pain relieves should be used regularly for 3 to 5 days, not sporadically taken.

Good luck.


153 posted on 09/21/2008 7:19:57 AM PDT by aligncare (Obama / Biden: A stuffed shirt and an empty suit)
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To: aligncare

Bloomberg on MTP complaining that Congress protected jobs and industries that should have been allowed to fail and now is in favor of protecting the buggy-whip NYC bulge-bracket BDs.

BrokeJaw has no clue.


155 posted on 09/21/2008 7:23:40 AM PDT by Sunnyflorida (Unless you are nice and thoughtful you will be ignored. Write in Thomas Sowell.)
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To: aligncare

Thanks aligncare. I’m doing the OTC stuff but hadn’t thought about icing it. Will do — in fact off to do it now. Appreciate the advice.


156 posted on 09/21/2008 7:25:23 AM PDT by Laverne
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