Posted on 07/30/2009 8:21:14 AM PDT by IMissPresidentReagan
Now BHO will be speaking at the speed of most of his supporters' brains. This could be bad for BHO, if they ever get wind of what he actually believes.
That is why Sam Adams is the best beer.
I suggest the presidential diet. Eat only during one of his TV appearances. That’ll kill the appetite...
1. Lean meats: with all possible fat trimmed off and have it broiled, boiled, baked or smoked. No fats, butter, oil, margarine or other fats or greases in preparation of it.
2. Chicken or Turkey: With all skin removed, Broiled, roasted or baked and same rule as above in regards to preparation.
3. All Lean Fish(such as haddock, cod, flounder,perch) SEAFOOD:shrimps,scallops,lobsters,oysters,clams,crabs,aga in broiled, baked or boiled... same rules apply to preparation of meats. CANNED TUNA MAY BE EATEN, BUT ONLY IF WATER PACKED.
4. EGGS: Hard-boiled preferably, but you can eat them anyway you prefer, just prepared the same as meats, that is, without any oils.
5. Cottage cheese, farmer’s cheese, pot cheese and other cheeses made with skim milk in moderation, and not made with whole milk.
6.At LEAST 8 glasses of water per day, ABSOLUTELY ESSENTIAL to this diet (10 oz. glasses). You are also allowed, coffee, tea, and any non-caloric beverages on this diet....IN ADDITION to the water requirements.
7. BROTH, CHICKEN CONSOMME, BEEF BOULLION: Check labels for low calories, and to make sure no fats are used in preparation.
8. LOW CALORIE ARTIFICIALLY SWEETENED GELATIN: May use ONLY if limited to 1-2 average servings per day. No toppings allowed,
9. HERBS AND SPICES: OK if used in moderation.You may use common seasonings such as salt, pepper, garlic, cloves, thyme, other herbs and spices.
10. CATSUP, COCKTAIL SAUCES: Use in moderation IF they contain no fat! NO MAYONNAISE, SALAD DRESSINGS, NO OILS OR FATS, NOT EVEN "LIGHT" SALAD DRESSINGS.You may use Tabasco sauce, horseradish, ketchup. Don't use any creamy or oily sauces or dressings. No mayonnaise, no salad dressings, no oils, no fats
11. VITAMIN-MINERAL TABLET DAILY.
The eight (10 ounce) glasses of water daily are in addition to whatever coffee, tea and non-caloric carbonated beverages you drink. This is an integral part of the specific internal process put into motion by the Quick Weight Loss Diet. Much more of your body fat is burned up than with most other diets. This leaves in its wake the waste products or ashes of burnt fat. [ketone bodies].They must all be washed out of your system by water which also serves to relieve any unpleasant dryness and taste in the mouth.
Note: ketone bodies are not ashes; they are the by-product of incomplete burning of fats. Ketones are to fat as charcoal is to wood. Ketones can be burned for fuel by your body. Most people have feedback loops to protect against ketosis-acidosis.
NOTHING ELSE IS PERMITTED ON THIS DIET--NOTHING! IF IT'S NOT MENTIONED IN THE PROCEEDING LIST, DON'T EAT OR DRINK IT.
If you disregard the instructions and eat regular carbohydrates or sugar or alcohol, you will stop burning up stored fat as efficiently. Even one indiscretion, one mouthful of ice cream, for example, will set you back a day or two.
You will lose the most weight on The Quick Loss Diet, most quickly,if you eat only to satisfy your hunger pangs rather than to gratify a desire to eat just for the pleasure of eating.This diet has practically no residue (fiber). Therefore it is likely that you may not have a bowel movement for a few days, although not necessarily so. In any case don't be alarmed by any such lack. [Note: extra vitamin C or milk of magnesia is helpful in some cases]
THE NO FOODS (NOT PERMITTED)
NO ALCOHOL
NO RICH DESSERTS
NO SOFT DRINKS CONTAINING SUGAR
NO DAIRY PRODUCTS PERMITTED OTHER THAN THE CHEESES LISTED, AND EGGS.
NO SUGAR
NO CEREALS OR PASTA PRODUCTS
NO VEGETABLES OR FRUITS OF ANY KIND
NO NON-PROTEIN FILLERS
BASICALLY IF IT IS NOT ON THE LIST OF ALLOWED FOODS FOR THE QWL-PLAN, IT IS NOT ALLOWED!
Stillman advises eating 6 meals a day as opposed to 3, for faster weight loss.
HAPPY BIRTHDAY! God bless.
I was just surprised she actually challenged him. Laura isn’t one of my favorites, and she really irks me when she gets on this health kick bit. It was funny she called him a Conservative, but I was shocked she challenged him like she did re:Sotomayor.
for later
Looks very much like the Atkins Diet, except without the fats or limited vegetables.
Yep, I even have the specially made glasses.
Sammies are my fave, Sierra Nevada Pale Ale next, any IPA or porter after that.
I am taking a cousin, and my niece and nephew to the Zoo this Friday and next Friday to a water park (Heaven help me 2 three year olds and a 2 year old.) If you, or if you know someone who could post those two days it would be appreciated!
Yes, Happy Birthday RITM!
Isn’t it yours, too, GL?
I tried about 6 different links to the site...all dead.
Happy Birthday to you!!!
lol - how many smart stupid people there are?
That's amazing....and NO Fruits or Vegetables? I wonder if it works if you only want to lose like 10 lbs?
No special diet, just watch my intake and total fat in particular.
Mine was the 23rd.
I believe rightinthemiddle’s birthday is tomorrow, I believe he posted here last week.
Bummer. The chipmunks are not with Rush today.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.