In a way, it’s like saying “Next time you get drunk, sober up”. I can feel the chemical release. It’s like a drug hitting my system. But it doesn’t mean that I need to live into it.
Funny. The opposite of Depression is not happiness. I can be happy and be depressed. I’m happy almost all the time. The opposite is panic. They cannot live together.
Oh, I believe you...you may also feel the release with the dumb-sounding thing I suggested.