I took my docs advice about 6 months ago and adopted a pretty much CAVEMAN diet.....dropped pounds, glucose levels, (87) Triglycerides down (57)....my total Cholesterol went up...but HDL (112) went up too...and what’s really weird is I was diagnosed with small Pattern B, dense, non-buyoant LDL a few years ago, and told I couldn’t do anything about it (hereditary)...now the report says I’m Pattern A LDL....???? PLUS....I’m hardly ever hungry anymore!
You reminded me of a Far Side cartoon where cavemen are standing in line with trays and one says to the caveman in the chef's hat (standing in front of a freshly killed mammoth),
" Uh, let's see....I'll try the mammoth."