; ~ ).... You are correct about the natural intake... I took a calcium plus D and magnesium supplement a couple of days ago and boy did it do a number on my digestive system. I couldn’t sleep from having to sit up and guzzle water trying to get the darn thing out of my system! I’ll just have to eat my yogurt and get my 20 minutes per day sunshine!
I’m fortunate in that I really like yogurt and some other healthy things, but have taken a dislike to carrots. So, I do take a beta carotene supplement for skin problems. I dabble in supplements, but not as much as I once did.
There have been these scares re taking away supplements, herbs, etc., off and on for as long as I can remember.