[Mase]

You should split the remaining 60% between fats and carbs.

So we don't need to "give up" carbs to be ok?

Never knew that about seal skin....although, I think I'll stick with orange juice.

[muawiyah]

You don't have to give up carbs, but you have to have regular input of fats to trigger the production of certain enzymes that metabolize triglycerides and other assorted lipids and junk.

Regular steak dinners should take care of the problem but once you max out on protein you really do have to eat something else. That should take quite a while because steak is full of fat (in the cells).