Your ice water idea sounds great. I drink ice water with dinner every night, it does help me eat a bit less and in general it feels pretty good.
Have you ever tried Alka-Seltzer for your RA? Has a regular dose (650 mgs) of aspirin, and protection for your stomach. I have had RA for approx 10 years, and I’ve taken it during flares for real help.
Oh thanks, no I never thought of that and I’ll keep it in mind if I have a serious flare up, which I do once in a while when the kids insist on extra spicy fajita meals, lol Especially if I had a couple of days eating rich food and not paying attention to what I’m eating. It usually happens when my kids are here on vacation and they like to eat out a lot as well as have Mom’s best rich pasta meals.
I’ll have to get some and try it.