And here I am with a ton of ultra D3 in the cupboard!
I used to take it religiously for its great antioxidant results but just sort of fell away from it.
Thanks RC!
/runs off to gulp D3
:)
The effect of D3 that I noticed first, I can only compare to Mucinex. The deepseated congestion started breaking loose and coming out.
I started cautiously on 3,000 IU, and worked my way up to 6,000, a level I’ve never exceeded. I only go there when I’m feeling subpar, the daily “dose” is 3,000. It’s worked for me thus far, whatever the reason.