Quinn & Rose - America’s Morning Show - April 2, 2012

http://www.warroom.com ^

[sneakers]

Before yunz head dahntahn to work, or start to red up the house n‘at, join us every morning for coffee (or whatever gets yinz started) and maybe some serious discussion of the issues (or not!)

Listen to the Quinn & Rose Morning Show at:

www.wpgb.com (104.7 Pittsburgh, Pa)

http://wysl1040.com/ (Rochester, NY)

http://www.640whlo.com/main.html (Akron, OH) (airs later from 9-12)

http://www.wncoam.com/main.html (Ashland, OH)

http://www.talkradio560.com/ (Frostburg, MD)

http://wicofm.com/ (Salisbury/Ocean City, MD

WOBX - Outer banks NC

http://tunein.com/radio/The-War-Room-with-Quinn--Rose-p34761/ for archived shows

And now on 166 XM

[sneakers]

Quick Start guide to the Quinn & Rose Show:

http://www.warroom.com/quick_start.php

[sneakers]

Welcome to another week of Quinn & Rose!

[GregB]

Good Morning I fell for the Wallace signs with Seattle my cousin put on FaceBook Yesterday...down 65 lbs..How are you and Mr S doing?

[prisoner6]

Good Mornin'!

WOW Greg 65 pounds! Congrats! FWIW I've pretty much given up...sigh.

Have yunz guys seen Charolette and Johnathon from the Britains Got Talent show? Another internet sensation. INCREDIBLE! Even smokes Susan Boyle! I'm walking so you'll have to do a Google or Bing if you want to check them out.

Well worth the time if you haven't heard them yet!

Have to run...I'll try to log in when I get home.

[GregB]

Good morning..look get the book and read it and go from there.Hard to believe anybody beating her..Will look it up. I have go to get back to studying for the Ham license and then I figure I will get a portable radio first then a base..unless I can get a bargain on Craigslist. I am going to get started on cleaning my bunker out. 4 block walls. I can put my communications related things..scanner shortwave radio computer CB..etc..food and such..it is a good place to go if a tornado hits..I need to get video for outside so I can see whats going on.Thanks...

[A. Morgan]

http://www.youtube.com/watch?v=41IS2OKqq1w

[PennsylvaniaMom]

Wow!!! Congrats to you Greg!!! that’s amazing:). What is the name
Of the diet again? 65# is inspirational!

[GregB]

Just when you think no one can anyone beat Susan..WOW they are something special...God is Great!!!!

[sneakers]

No way! That’s fantastic! I’ve lost 23 but haven’t been as committed as I should be. At least I dropped enough to get into a dress two sizes smaller - for son’s wedding. I have a loooooooong way to go to get to my ideal weight!

Uh. What Wallace signs?

[GregB]

The Four Hour Body is the name of the book Tim Ferriss is the brains behind it all..I had to get a new belt..I have a couple I put away when I was fatter. I can use one the other in a while..I need new pants..I was given a Steeler shirt a couple of years a ago from my brother Mark it's a 2 XX and my brother Tom's son got me one last Christmas also 2 XX not quite there yet. The shirt I know have I can pull them out about 6 inches...It is so amazing. Anyone can do this if you need inspiration get a FAT picture blow it up put it in the bathroom so you can see it when you get up. I have my picture from Thanksgiving I saw and that did it for me..did not blow it up but it is in my mind. You don't look like you need to diet..My sister just finished her first week she is not fat either but lost 7 lbs!! Today is cheat day. I have donuts M and M's cookies ice cream..etc..here goes!!

[sneakers]

Morning! I’m feeling yucky today. I’m tempted to stay home but I won’t.

Is it true that Sarah is going to co-host The Today Show? If I’m still feeling yucky tomorrow, I might stay home and watch!

[GregB]

You are doing Great!!!45 more lbs..then I will be happy. Tell Mr S hey!!!

[PennsylvaniaMom]

I like that you mention you can have cheat days. I have done atkinsnamfew times, but I become obsessed with having candy bars or doughnuts, cookies and i go “off” and i never get back on. Will check this out. Bad genetics on my family tree, a lot of diabetes...I know I have to get weigt done to put off Type 2 as long as possible. Husband is very thin Type 2 diabetic (brittle) his sugar levels, even with him following diets& meds to the letter are still spikey. He will probably go on insulin (takes Actos & Tradgenta now).

[Ladysmith]

Ammo selling by the case - that’s why I can’t find any ammo cans...

[sneakers]

Mr S says hey back!

I have to lose 60.lbs to get down to the UPPER end of my ideal weight range. That’s depressing, but I’m not aiming for any beauty contest. I’ll just be happy to be healthier!

[sneakers]

I’m going to load up on dark chocolate! Eating dark chocolate twice a week is supposed to help you lose weight. I’m all in for that! Actually, Weight Watchers gives you an additional 49 points a week to work with. I never use them.....................all.

A coworker started on insulin four times a day. She joined WW with me but quit. She couldn’t stick to it.

[prisoner6]

Well, if I keep walking like I did today the weight should go. Left around 6:15, got home at 6:50. Took me until now to cool off...dead tired to boot, LOL!

[PennsylvaniaMom]

Don’t be discouraged!!! 23 IS ALOT!!! We hormones working against us too...I read about the dark chocolate too. My prob is I start and my off switch is broken. It’s will power:(. I have a dear friend...her mom used to pre-prepare her snacks. So many M&Ms, count out pretzels, so many cookies. Each day of the week had a margarine bowl. Period. She had Monday’s snack...that was it! Me...I would need cool whip size bowls:)

[PennsylvaniaMom]

That’s a lot of walking! Good cardio workout!

Wegmans is in the south...Virginia I think.

[PennsylvaniaMom]

How many Jewish store clerks ring up pork?!? I don’t like that manager’s decision. Didn’t HHS Commamdante Sebellius declare ALL pharmacists must dispense abortificants; and all nurses and docs HAVE to participate in abortions? But no offending a teenaged ROPer?