The easiest way I have found to lose weight... is to eat dinner much earlier than usual (3-4) and wait as long as possible to eat breakfast (10-11). There’s just not enough hours left to over eat then (especially if you drink a large glass of water before eating) And if you have a problem with wanting to snack late at night... just go to bed early.
If you do all that, you can pretty much eat whatever you want and you’ll lose weight.
The easiest way I've found is to get badly injured. Taking organs out reduces weight. 2 weeks in trauma care takes the pounds off.
Of course, when you start at a muscular and trim 118... that can be an issue.
As a grown man, weighing 90 lbs was an issue. I despise the picture than my daughter took of me right after I escaped the hospital.
/johnny
My wife and I (for the most part) stand while we eat our meals. You'd be surprised how quickly you will want to move on to something else.