58 years old, diabetic for the last 12 years. Used to weigh 315 pounds, now at an extremely healthy 245.
A1c under 7. Cholesterol at 155. I ride my bike about 80-100 miles a week. Just now finished a 31 mile bike ride in 2hours 45 minutes.
The reason? To avoid my dad’s demise at 65 with a heart attack.
thanx