[Son House]

Kathy, can you please remove me from this ping list, I haven’t used it for a while and I am trying to minimize my ping list.

One thing I do wish to share with you all is this, I’ve been working on sleeping better, there’s some great tips to help, and let me say I feel great since I started on this, just keep it open in a tab and read as necessary;

How to Sleep Better
http://helpguide.org/life/sleep_tips.htm

How Light Affects Our Sleep
http://www.marksdailyapple.com/how-light-affects-our-sleep/#axzz2HLgq9Zv8

marksdailyapple.com has some other articles too, just haven’t read them yet, but it also recommends a free computer program to “to cut down on blue light emissions”, basically it turns a light shade of orange at night.

Better lighting...for your computer
http://stereopsis.com/flux/

[Kathy in Alaska]

No problem...be sure to let me know if you get pinged again because I ping from three places, including work.

How to Sleep Better

I need to read this. Thanks.