I don’t listen to that, but I do have New Age relaxation music on my IPod and listen to that when I have trouble sleeping. I also like Celestial Seasons Sleepytime tea. It relaxes me so much and helps me to sleep without waking up feeling lethargic the next morning,. I drank it every day in the weeks leading up to the election.
Great music! Love it to sleep or when writing/working.
Reminds me of the music they played on subliminal tapes.
Back in the 1980s friend of mine who was overweight would listen to a weight loss tape in his car. Unfortunately he once listened to the self-hypnotic side and not the subliminal side and he was driving. He fell asleep and crashed his car. Major accident. He ended up in the hospital for several weeks, lost feet of his intestines. In the end, he lost about 100 pounds which was a few pounds below his targeted weight. True story!