Judo, karate, Iado. I’ve also dabbled in European sword work. I lift a LOT of weight too...
I still carry with one in the pipe. 15+1 > 15.
Call me lazy.
I like to say that I use my arts when I run out of ammo :<). But in reality I teach Jujitsu and Kempo and practice disarms quite a bit. I would much rather “deal” with a gun at arms reach than a knife