[grania]

I've found that by avoiding HFCS and instead using two measured teaspoons of granulated sugar on cereal or in tea, it's fine. I avoid all pre-sweetened foods.

HFCS is a problem. The body does not digest syrup as well as it absorbs a few teaspoons of cane sugar that have dissolved in food.

[Paradox]

HFCS is a problem.

SUGAR is a problem, HFCS is only slightly worse, but since HFCS have demonized, Sugar is being left off the hook, which is exactly my concern. Get off of your addiction to Sugar in general, and you will reap even greater rewards.