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The new rule doesn't outlaw blocking the plate. You, as a runner, just can't blatantly be trying to take the catcher out and the catcher can't block the plate if he doesn't have the ball. They didn't really outlaw the practice, they are just trying to prevent players from needlessly going to the hospital...or having careers/seasons ended early.

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On February 24, 2014, Major League Baseball and the MLBPA jointly announced an experimental rule—rule 7.13—intended to increase player safety by eliminating "egregious" collisions at home plate. The rule goes into effect starting with the 2014 season. Some highlights of rule 7.13 include:

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A runner may not run out of a direct line to the plate in order to initiate contact with the catcher, or any player, covering the plate. If he does, the umpire can call him out even if the player taking the throw loses possession of the ball.

The catcher may not block the pathway of a runner attempting to score unless he has possession of the ball. If the catcher blocks the runner before he has the ball, the umpire may call the runner safe.

All calls will be based on the umpire's judgment. The umpire will consider such factors as whether the runner made an effort to touch the plate and whether he lowered his shoulder or used his hands, elbows or arms when approaching the catcher.

Runners are not required to slide, and catchers in possession of the ball are allowed to block the plate. However, runners who do slide and catchers who provide the runner with a lane will never be found in violation of the rule.

The expanded instant replay rules, which also go into effect this season, will be available to review potential violations of Rule 7.13.[3]