right...Brownstein says 13.8mg/day. Other sources show up to 45-50mg
Bottom line is, we need to consume alot more iodine than we’re getting in a typical American diet and I contend this deficiency is the direct cause of MOST of our cancers as well as obesity.
I want to increase my iodine. I’m afraid of the detox affect coming a lot quicker. What should I know and what should I have on hand?