[Gay State Conservative]

He’s absolutely right that diets don’t work.

I've never been able to lose weight by diet alone.I've tried it.I've also never been able to lose weight by exercise alone.I've tried it.

But I have been able to lose weight quite effectively through reasonable eating habits *and* exercise.

[jdege]

The first step is to ignore the government’s nutritional advice.

I tried everything and nothing works, then I read Gary Taubes and lost 90 pounds in nine months.