Meats without cars or very little carbs are filling and 500 calories of chicken can be a very nice portion.
Glad to be number 4 :)
“Meats without cars or very little carbs are filling and 500 calories of chicken can be a very nice portion.”
Agree, that appears to be about 11 ounces, boneless, and cooked - a nice meal! Still low on saturated fat though (red meat is much better), but that can be made up on the non-dieting days (i.e., the “5” in the 5-2 diet).