Put down the fork. Don’t eat a lot of processed food. Go exercise. Understand that ultimately God is in control. Admit God loves you and it will help make your life more peaceful. Good luck. Don’t blame others for your problems. Not a hard formula!
Except when you have a ruined GI Tract. I have Gastropresis slow digestion, Diverticulosis, diet is very low fiber and no Seeded fruits. Eat the wrong food, and you are in GI Hell pain.