Easy in the Zinc. Most people have enough already for it to beeffectice. But very easy to take too much. Veeeeery easy.
And sublingual/lozenges work best. Pills barely work. But even lozenges say only take a limited amount, over a few days.
Be veeeeery careful telling people to take zinc. Easy to overdo it. Most people don’t need much ! more than they already have.
I have some costco and some “health food store” pills. The costco ones say twce a day with 500 milligrams per pill, and the others say 3 times a day, with 1000 milligrams per pill.
I origninally got them for fasting. You have to take minerals when you are not eating at all.
So, because I drink lots of coffee and there is already plenty of zinc in my diet, I am doing all I need to to ward off this virus?