Almost every American is DEFICIENT in potassium.
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I was having problems with bad muscle cramps.
Raised my hydration and it got a little better,,
Raised my magnesium with a product called Calm, a supplement, and had a slight improvement
But was still cramping up.
Next to supplement was potassium. Looked to food sources and read most foods ,due to soil degradation, were weak in potassium.
So I’ve been using a trace mineral and electrolyte powder supplement that mixes with water.
Starbucks is on my shat list for a multitude of reasons.
To each his own.
( Yuban traditional roast for me. And a French press. )
what is the powder you use, may help my leg spasms
Thanks for the info. I suffer from RLS, especially at night. Added Magnesium and it helped somewhat. I just looked at my October lab reports and my Potassium level is low (3.4; report says normal should be above 3.5). I might try Potassium supplements.