[Arioch7]

OK, I will keep it simple since you have too much muscle in your brain. I SAID that having a lot of muscle mass would raise your metabolism. I SAID THAT!!! Did you even read my post?

Anaerobic exercise DOES NOT DIRECTLY BURN FAT. AEROBIC EXERCISE DOES!!!

I could go in to further detail if you want but be aware that I STATED THAT EXTRA LEAN MUSCLE MASS MADE YOUR METABOLIM HIGHER. Ok?

[Skip Ripley]

Lighten up Frances, I clipped my response and acknowledged it.

I've lost fat doing nothing but intense weight training, so from my experience, weight training will indeed burn fat in the short run.