Doesn't explain why the Asians who eat a lot of starchy food like rice and noodles aren't fat.
Doesn't explain why the Asians who eat a lot of starchy food like rice and noodles aren't fat.The reason is that they dont eat alot of food, period. That is, they consume as much, or less, than they need. Americans on the other hand, eat too much, and exercize too little.