To: hellinahandcart
If you tried substituting some grapes or berries to get the sugar you want, and then noticing if you still have a craving for a donut?
To: habs4ever
Some fruit is allowed on maintenance Strawberries and grapes particularly. It wasn't the diet. My problem was psychological. Let's just say I got very self-destructive over the summer.
It wasn't a question of ONE doughnut, it was a three-month white-flour-and-sugar feeding frenzy, with predictable results.
I have recovered. Turned out all I really needed to do was dump my fiance ;D.
Weight's back down, and life is looking up!
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