[Celantro]

You're right. The low carb, no sugar lifestyle works dramatically well. I got on the scale today and weighed in at 20 pounds less than I weighed last August and that's exactly as much weight as I wanted to lose. Cut out sugar, eat no white rice, little bread and no white bread, no cereals and no pasta. The weight drops off and stays off. It's a "diet" you can live with forever.

[JustPiper]

Your advice is sound. That growling, hurtful stomach I keep telling myself, means its shrinking ;)

[VermiciousKnid]

While I've never tried the no-carb diet (don't have to), I have always wondered whether the "no sugar" rule extended to fruits. Does it?

Thanks for the reply,