[CathyRyan]

Anyone, what is the limit in carbs. starting out? Can I use those prepacked salads? I looked at Atkins years ago and do not remember much about it. This week we had a death in the family and I had to go out and buy a black dress because mothing I had fit. Both the death and nothing that fit were a wake up call. Is there a web site anywhere that can get me started until I can get the Atkins book for more info.? Thanks!

[supercalifragilistic]

http://atkinscenter.com/howto/index.html

HTH!

[Mr. Jeeves]

Anyone, what is the limit in carbs. starting out? Can I use those prepacked salads?

Your limit during the induction phase is 20 grams a day, vs the 300 grams recommended by the Archer Daniels Midland Food Pyramid (tm). After a couple of weeks at this level, you start adding back 5 grams of carbs a day each week until you stop losing weight. Then, just jump back below that level a bit until you reach your goal weight, and use that level as a dietary target from then on.

[BibChr]

Is there a web site anywhere that can get me started until I can get the Atkins book for more info.?

I'm sure it's not sufficient in itself, but the most concise statement I've seen anywhere is at this site. I've invited more knowledgeable/experienced types here to evaluate it, but haven't heard anything yet.

Dan