[L,TOWM]

Stay away from the sugary stuff. I f you do go for some Ice Cream or Birthday Cake (Ice Cream is my foe!), induct for a few days and then go back on maintenance.

If you go over 5 lbs from your maintenaince weight, induct and then build back up to maintenaince level carbs over 4 weeks. You will probably not over shoot; once you are at a certain weight for a long period of time, it is tough to either lose or gain around around a weight level that your body has grown accustomed to.

Just remember, if you want to play (with sugary treats) you gotta pay (by inducting).

[Aquinasfan]

Info regarding the accuracy of body fat percentage scales.