[Twinkie]

Sounds good to me, too.

[Nov3]

However, I prefer a good cut of steak, small salad with olive oil and vinegar, broccoli with butter and a dessert of sugar free cheese cake with fresh strawberries over tasteless fat free fare any day.

Twinkie,

That is Atkins. Remove all the processed food from your diet. Limit high sugar and high glycemic natural ones. Eat quality natural fats and proteins. My breakfast is 3 Egglands Best Eggs, 4 oz. of meat, and blueberries and heavy cream followed by 2 tbsp of omega 3 fish oil.

I will eat that over the American Heart Association approved Count Chocula. ( I am serious, the same people who tell you the whole natural foods in Atkins are bad, give their seal of approval to Count Chocula). Atkins is not what Redbook and Katie Couric make it out to be.