[Library Lady]

That's great. From what I have read of the diet, I would expect those results. I don't have those problems yet, but I really do need to start on this diet to lose weight. Unfortunately, I love bread.

[Katie_Colic]

After being on the diet for awhile and going back to eating bread, you'll realize it makes you feel awful. The realization that refined carbs sap your energy, give you headaches, make you feel weak and ravenous and make you irritable goes a long way in reducing cravings.