To: Servant of the Nine
"on the Adkins diet, can you sustain a vigorous exercise regime? Does the lack of carbs restrict your glygogen production/stores?"
Well, I went on a 13 mile hike today (2500 feet ascent/descent) and I was fine on just a small bag (250 cals worth) of cashews, 2 protein bars and a handful of wild huckleberries I picked on the way. Normally I would of had a breakfast of bacon/eggs but I woke up late and needed to get on the road.
252 posted on
08/24/2003 9:01:30 PM PDT by
Crispy
To: Crispy
"on the Adkins diet, can you sustain a vigorous exercise regime? Does the lack of carbs restrict your glygogen production/stores?"
Well, I went on a 13 mile hike today (2500 feet ascent/descent) and I was fine on just a small bag (250 cals worth) of cashews, 2 protein bars and a handful of wild huckleberries I picked on the way. Normally I would of had a breakfast of bacon/eggs but I woke up late and needed to get on the road.
You were burning stored fat.
262 posted on
08/25/2003 12:17:34 AM PDT by
mugsy
To: Crispy
"on the Adkins diet, can you sustain a vigorous exercise regime? Does the lack of carbs restrict your glygogen production/stores?"
Well, I went on a 13 mile hike today (2500 feet ascent/descent) and I was fine on just a small bag (250 cals worth) of cashews, 2 protein bars and a handful of wild huckleberries I picked on the way. Normally I would of had a breakfast of bacon/eggs but I woke up late and needed to get on the road.
You were burning stored fat.
PS -- hiking is not vigorous exercise unless you're carrying a very heavy pack and/or walking fast.
263 posted on
08/25/2003 12:19:25 AM PDT by
mugsy
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson