[USMA83]

Thanks. Yeah, I am locked into equalibrium basically burning what I consume (my weight doesn't vary much now week to week). I know so many people that have had success with Adkins which is great. Most of them have added some form of exercise which I understand Adkins recommends. I am interested if there comes a point where the low carb intake affects energy consumption after an hour or 2 of moderate to high intensity effort.

[Miss Marple]

You will have to ask someone more knowledgable than I am about that. I walked a mile and a half today twice and that is a big deal to me! I doubt I could ever get to the intense level of exercise that you routinely do.