Lets get the SKINNY on the Atkins Diet

CookingWithCarlo.com ^ | Oct 4 2003 | Carlo3b Dad, Chef, Author

[demkicker]

I'm a 100% Atkins believer (50 lbs lighter). I don't like refering to it as a "diet", however. Atkins is a way of life. One needs to find their daily carb limit without weight gain, get regular exercise and realize that's the ticket to living a thinner and healthier lifestyle.

I will allow myself "cheats", usually on weekends. The key for me is weighing everyday and allowing myself a 3 lb range. The minute I go 3 lbs over, I whip myself into shape and induct for a couple of days and step up my workout. It's really very simple and easy to control.

I still plan on getting serious about losing 12 more lbs before Thanksgiving cause I plan to enjoy myself and want to get the last few lbs off. Trouble is, I enjoy having my daily Michelobe Ultra or glass of wine.

[carlo3b]

Don't forget about our other recipes located on former threads.. including these great threads..
All aboard.. We're getting on track to a healthier LIFE!
Get series about HEALTHY, and LOW CARB FOOD

[CajunConservative]

Put me on your ping list PLEASE :) Your recipes are to die for.

[Savage Beast]

Just think. In a few years we'll all be smoking cigarettes.

[carlo3b]

Please add me to your list. I have had pretty good results since reducing carbs in July. 23 pounds so far.

You are doing great.. The only thing you've added is your name on our list.. :o)

[big'ol_freeper]

Big'ol_Atkins bump

[carlo3b]

TRY THIS FAVORITE OF MY FAMILY...yummmmmmmmm!

LowCarb Cauliflower Alfredo

For those following a Low Carb diet, know that cauliflower is one of those veggies lowest in carbohydrates.
Did you know it is high in Vitamin C, a good source of folacin and an excellent source of natural potassium.

• lg. Cauliflower, prepare in whole or florets
• 6 Tbs. butter
• 2/3 Cup heavy cream
• 1 Cup Parmesan Reggiano cheese, freshly grated
• 1/2 tsp salt
• ground white pepper
• dash of ground nutmeg

Prepare Cauliflower:
Wash, drain and remove outer leaves; cut and trim stems. Break cauliflower into small florets, but it can also be cooked whole.
To microwave cauliflower florets, place in microwave-safe baking dish with 1/2 cup of water. Cover with plastic wrap, cook at high (rotating the dish at half-time) for 8 to 10 minutes or until stem ends are tender. Let stand, covered, 2 to 3 minutes before serving.
To microwave whole cauliflower, clean, trim and wrap in plastic wrap. Place, sealed edges down, on microwave-safe serving dish. Cook at high for 3 minutes, turn over, and cook at high for 3 minutes more or until tender. Let stand, covered, 3 minutes before serving.

Alfredo Sauce:
1) Place butter and cream in large skillet over medium-low heat.
2) Cook and stir until butter melts and mixture bubbles; cook and stir 2 minutes more. Stir in salt, pepper and nutmeg.
3) Remove from heat. Gradually stir in cheese until thoroughly blended and smooth.
4) Return briefly to heat to completely blend cheese, but do NOT let sauce bubble or cheese will become lumpy and tough

Buying and Storing Cauliflower:
Select heads that are firm and tightly-flowered, with fine white or creamy white florets and fresh-looking, green leaves. A large head will weigh about three pounds and serve four.
Brown spots on a white cauliflower are most likely only water marks, but yellowish ones may indicate excessive age.Store unwrapped in refrigerator cooler for up to five days.

[Squantos]

Might you have a low carb/fat version of Biscotti in yer pile of recipes Carlo ?............BTW do you have a cookbook for sale ??

Stay Safe !

[paulklenk]

I've lost 45 pounds on Atkins, and look better than I have for years. It was easy -- I was never hungry.

[Nita Nupress]

Do you have a list that's specifically for Atkins info? If so, please add me to it. If not, please disregard. Thanks! :-)

[LibertarianLiz]

I just started Atkins this morning.

I have been doing Atkins, or variation of, for more than a year. Both my husband and I have lost a substantial amount of weight and we feel great. My cholesterol levels have gone down and so has my BP.

However, I will tell you that when I first began Atkins, I felt awful. I had a headache that would not quit for days and just felt all around cr***y. This eventually went away and I began to feel a lot better, but some others on Atkins have reported the same. Doesn't happen to everyone, but if you are feeling lousy --- stay with it. You are in withdrawal and things do get a lot better. It is worth the bit of pain, for the wonderful results.

[carlo3b]

You ask if we have a cookbook fir sayal... R U kiddn..

 

THE CLINTON LEGACY COOKBOOK
It's yours!

......take it home NOW!!

[FITZ]

It's the weekend, and it's baseball playoff time. For me, that means pizza and beer.

Just cut out the pizza. I know someone who lost 18 pounds on an all beer diet and he said he never did get hungry.

[Salo]

I lost 40 lbs doing Atkins. When the people I worked with saw how well it worked for me, they started doing it, too. So far, a lot of fat has disappeared, but no kidney failures or heart attacks.

My only problem with the diet is the lack of good stuff to drink. I don't care for the Diet Rite drinks that much, although I use them, and have gotten to the point where I *despise* water.

Still, from 200 lbs to 160 lbs with no problems or regrets....can't beat it with a celery stick. :-)

[Scarchin]

Ping me - Feeling GREAT on Atkins

[carlo3b]

Ping me

Will do!

[Guenevere]

bttt...ping me too please

[Ditter]

Keep me on your diet ping list. Help me get off this 2 week plateau I am on! AAAARRRRRRRGGGGGGGGGG!

[carlo3b]

You are on our ping list, starting..NOW!.. Welcome..*<:o)

[baseballmom]

Thanks carlo, great info.

I'm down 11 on South Beach