[Berlin_Freeper]

Getting angry is often an attack on yourself.

1) The person you are angry at often finds it funny that you are angry.

2) Being angry gives me a headache.

Sometimes I get angry that I got angry.

[onona]

My most regretful memories are based on my anger.

[jwparkerjr]

re: Sometimes I get angry that I got angry

It’s good to hear someone else suffers from this disorder! I could retire in solid comfort if I had just a dollar for every time I’ve let anger get the better of me. In the aftermath I try to figure out why I went off like I did and it almost always seems to be something that took me by surprise. If I have even an instant to think about it I realize how losing my temper will only aggravate my situation.

But alas, try as I may, I still find myself letting my anger get the best of me far more often than is healthy.

[melsec]

“Sometimes I get angry that I got angry.”

Amen to that - the worst thing about this is that it steals your peace and then takes so much mental work to get it back.

Mel