Amen Fishtank! I love your method. I am doing it right now. Not easy to admit but I was stuffing myself!
Rick Warren will be accountable to God some day for leading many astray!!
It is quite hard to stay on it but to loose weight and to regain overall health I recommend the SCD Diet. You won’t be able to follow it perfectly but you don’t need to in order to get good benefits. Do it for 1 year and write me and tell me how you are doing. I am doing the diet right now because of Ulcerative Colitis that I got when in mexico from some kind of parasites, but it is used by many people, even parents with children with autism say the diet has helped their children a lot.