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To: ladyinred
What's really funny is how "reduced fat" foods (salad dressing, for example) replace the fat with sugar or HFCS. Fat people trying to diet just get fatter.
9 posted on 03/25/2004 4:54:33 PM PST by BJClinton (France has elevated their threat level from "run" to "hide".)
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To: BJClinton
What's really funny is how "reduced fat" foods (salad dressing, for example) replace the fat with sugar or HFCS. Fat people trying to diet just get fatter.

I never got anywhere with low-fat diets -- I was hungry all the time, and weight loss levelled off quickly. Doing the low-carb (Atkins) thing, I've lost 50 pounds in less than 3 months, and not having the sugars in my bloodstream has made me more energetic to boot.

While eating habits themselves are a big aprt of the problem, I do think over-liberal use of corn syrups contributes to it -- they get absorbed into the blood stream very quickly (high on the glycimic index) and lead to a "sugar high", which in turn makes you hungry for more.

31 posted on 03/26/2004 10:14:49 AM PST by kevkrom (The John Kerry Songbook: www.imakrom.com/kerrysongs)
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