Gee...Eating lots of meat has helped me lose 70lbs and greatly improve my health.
I have lost 80lbs eating only lean meats chicken fish etc very litle sugar intake. BUT I also eat red meat sparingly. Red meat is necessary. Congratulations on the 70 lbs. I am almost to my High School weight. Only 10 more lbs. I also am heavy on the greens very little pork etc. Feels good to be skinny again. LOL
That is a lot of weight loss !!! Guess you are going easy on the Jack in the Black too !! Ha !!
Yes it does.
Congrats on your loss, as well.