I cannot believe some people...,P> I do 60 min of very hard cario 5 days a week. I'm 13% bf now, and there was a time when I was like....40%+.
I was disgusting.
A buddy of mine was always ridiculously overweight - until he got a date to report to the police academy. He lost 105 pounds in about 6 months. I didn't recognize him. He just needed that last bit of motivation to push himself away from the table, start running, and start lifting.