Actually:
I love to watch HGTV and one of my favorite shows is Design on a Dime. They have a new crew this year who, at the end of the show when they are describing what they have done to the room, use actually in EVERY sentence. They really should review their tapes and try to get out of that habit. It is very annoying.
Some people drop “basically” about 3 - 4 times in every sentence.