I’ve read that lots of olive oil in the diet, plus walking every day is a recipe for a long healthy life. 7th day adventists live long lives too, and they eschew meat, alcohol, and even caffeine.
Gotta be better for health and long life than cigarettes, beer, potato chips, sugar stuff, white bread and the tv. Doesn’t really take a lot of smarts to figure that out.
With the 7th Day Adventist lifestyle- you don’t actually live any longer- it just feels like you do...
I was going to leave a two word response but see you already covered it. Olive oil. ; )