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Bringing this up to date, gluten free diets became all the rage ~ this particular thread is among the top three for intermittent porphyria on Google ~ and, as usual, I found Spring announcing itself this year the same old way it always does, then it goes away for winter.

B12 as a supplement doesn't work if you take Glucophage ~ so you'll need sublingual B12 ~ just thought everybody reading this thread would like to know that.

A friend of mine, who shares a huge number of ancestors going way back, had surgery in the lower bowel area ~ and developed Celiac-like symptoms ~ he's had the skin cancer, the erratic heart beat, Vikings hand, and a bunch of other stuff ~ but this one is new and he is not prone to change his diet (no soy sauce, no beer, no bread, no.....) so he's not getting a test.

You don't have to live your life like that. The Sa'ami got along fine without beer and bread for thousands of years ~ so can you!