Supplements have no taste. . .easy to take. Take enough and take ‘D/3’. . .
“Take enough and take ‘D/3’. . .”
‘Enough’ is a minimum of 10,000 units a day. We do that. We use Bio-D Mulsion Forte from Biotics Research, which has 2,000 units per drop. 5 drops per day minimum for boosting Vit D health. In the wintertime here in Ohio we boost that to 10 drops per day - 20,000 units.