1 Milk,
2 servings of fruit/vegetables
2 servings of grains/breads
2 servings of meats/meat alternatives
Milk=’s one of the worst causes of allergic reactions that are often undiagnosed and can play a major role in reducing cognitive thinking and causing many sicknesses.
Grains/breads- in addition to a growing number of celiac diagnosis and causes many physical problems leading to absences when undiagnosed.
Meats/ -lunch meats contain many preservatives like sulfides which in the extreme can cause life threatening symptoms or asthma like symptoms also leading to loss of school time.
Can’t we just trust the parents to determine what foods a child is best suited to eat? One size does not fit all.