How do all of you who say exercise and reduce intake respond to tht fact that I am 6’2” and 155lb at age 55, with no exercise and always made fun of because I am always eating? That is lots of fats also.
Yes, in general for the whole population it is best to avoid starch and sugar, exercise regularly. But there is more to it when it comes to individuals.
Your metabolism sounds like that of my friend Larry, ate all the wanted all his life, lots of it, and stayed skinny anyway.
We buried him last week. His heart. He didn’t make it to 70.
Don’t take anything for granted.
>>Yes, in general for the whole population it is best to avoid starch and sugar, exercise regularly. But there is more to it when it comes to individuals.<<
Amen!
See my post about the Fat gene. You didn’t get it. (lucky you)